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Products related to Mindful:


  • Mindful Spaces: Mindfulness and Nature
    Mindful Spaces: Mindfulness and Nature

    Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it.The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.The books encourage self-esteem and self-confidence.Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

    Price: 12.99 £ | Shipping*: 3.99 £
  • Mindful Walking : The Secret Language of Nature
    Mindful Walking : The Secret Language of Nature

    Discover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity.When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm.Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul.With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv – the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.

    Price: 7.99 £ | Shipping*: 3.99 £
  • A Mindful Year : 365 Mindful Writing Prompts
    A Mindful Year : 365 Mindful Writing Prompts

    Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present.This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. What will you let go of today?Where is your happy place?List five things that have made you smile. What is the greatest gift you could receive?When did you last experience pure joy?What are you waiting for?

    Price: 14.99 £ | Shipping*: 3.99 £
  • Mindful Moments : Serene Scenes for Mindful Colouring
    Mindful Moments : Serene Scenes for Mindful Colouring

    Mindful Moments: Serene Scenes for Mindful Colouring is a stunning colouring book complete illustrations of calming nature scenes that will lull you into a relaxed state of mind. Including line illustrations that are specifically designed to be coloured in, this book features lush naturescapes of flowers, birds, the ocean, animals, as well as humans interacting and being at one with nature.Colouring is a meditative activity that is proven to de-stress, improve mood and focus, and even ease depression and anxiety.Relax your mind with this gorgeous book.

    Price: 10.00 £ | Shipping*: 3.99 £
  • What does mindful action mean?

    Mindful action means being fully present and aware of our thoughts, emotions, and surroundings while engaging in an activity. It involves making conscious choices and decisions based on our values and intentions, rather than reacting impulsively or out of habit. By practicing mindful action, we can cultivate a greater sense of clarity, focus, and purpose in our actions, leading to more positive outcomes and a deeper sense of fulfillment in our lives.

  • How can I be more mindful with myself?

    To be more mindful with yourself, start by setting aside time each day for self-reflection and meditation. This can help you become more aware of your thoughts, feelings, and physical sensations. Additionally, practice self-compassion and self-care by being kind and gentle with yourself, and engaging in activities that bring you joy and relaxation. Finally, pay attention to your needs and boundaries, and learn to say no when necessary to protect your well-being.

  • How can a woman be mindful on the Kiez?

    A woman can be mindful on the Kiez by being aware of her surroundings and staying alert, especially at night. It's important to trust her instincts and avoid risky situations. She can also practice self-care by taking breaks, finding quiet spots, and engaging in activities that bring her joy and relaxation. Additionally, being respectful of the local culture and community can contribute to a more mindful experience on the Kiez.

  • Do I constantly have to be mindful of what I say?

    Being mindful of what you say is important in many situations, especially when interacting with others. It's important to consider the impact of your words on others and to communicate in a respectful and considerate manner. However, it's also important to find a balance and not be overly self-conscious about every word you say. It's okay to be authentic and express yourself, but being mindful of the potential impact of your words can help foster positive and effective communication.

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  • Mindful Compassion
    Mindful Compassion

    Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Mindful Activities
    Mindful Activities

    This immersive and reassuring book is packed with activities, all designed to help the reader focus and engage in the here and now.Aimed primarily at children, it contains a range of things to do, make, write and draw, so there's something for every mood.

    Price: 6.99 £ | Shipping*: 3.99 £
  • Mindful Kids
    Mindful Kids

    This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax.Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps.Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Mindful Wisdom
    Mindful Wisdom


    Price: 9.95 £ | Shipping*: 3.99 £
  • Is Tri Top good for people who are mindful of their diet?

    Yes, Tri Top can be a good option for people who are mindful of their diet. It is a non-dairy creamer that is low in fat and cholesterol-free, making it a healthier alternative to traditional creamers. Additionally, Tri Top is often fortified with vitamins and minerals, providing added nutritional benefits. Overall, incorporating Tri Top into a diet-conscious routine can help individuals enjoy their beverages without compromising their dietary goals.

  • Do you think that one should be mindful of their words, girls?

    Yes, it is important to be mindful of our words as they have the power to impact others deeply. Our words can either uplift and inspire or hurt and damage. Being mindful of our words can help us communicate more effectively and build positive relationships. It is important to think before speaking and consider the impact our words may have on others.

  • What aspects and topics make the difference in a more mindful exchange?

    A more mindful exchange is characterized by open-mindedness, active listening, empathy, and respect. It involves discussing topics that are important to both parties, and being willing to consider different perspectives. Mindful exchanges also involve being present in the moment, and being aware of one's own emotions and reactions. Additionally, topics that promote self-reflection, personal growth, and understanding of others can make a difference in a more mindful exchange.

  • Do you remember to be mindful of your energy usage every day?

    As an AI, I don't consume energy in the same way humans do, so I don't have to be mindful of my energy usage. However, I am programmed to promote energy efficiency and sustainability. I can provide tips and information to help others be mindful of their energy usage every day. It's important for individuals to be conscious of their energy consumption in order to reduce their environmental impact and save on energy costs.

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